See the seal. The first door inward.
Trauma is energy frozen in the nervous system — a river blocked by a stone. It is not a disease. It is a signal that the body has not yet felt safe enough to move on.
Fight, Flight, Freeze, Fawn. When anger, numbness, people-pleasing or panic arises in a circle — it is not about you. It is an old nervous system responding to an old threat.
You do not heal others. You create the conditions in which they remember how to heal themselves. No advice. No fixing. No judgment. Only being heard.