How it works

Read each card, do its small practice, and tick every box to unlock the next one. You must complete all six stages before the nine mechanisms open. Progress is saved on this device only — no account required. This is education, not treatment: pause anytime, and seek professional help if a feeling becomes too large.

Part One · Six Stages (receive)

Your own healing arc. Heal your own house first.

The threshold.
Finish all six stages to open the nine mechanisms. Outward service requires a settled, internalized being.

Part Two · Nine Mechanisms (give)

The apprenticeship of holding what you are, for others.

Library

Ignoring: not really listening at all.
Selective: hearing only the parts that matter to you.
Rehearsing: planning what you will say next.
Receiving: listening to understand, not to reply. The Witness lives here.